06/2014 vs 06/2017

06/2014 vs 06/2017  Age 36 vs 39.  This is Me at 36 vs me Yesterday age 39. I'm Super Glammed up (I don't wear Makeup on a regular.) That #Smile Though. This week I was blessed to do a quick turn around trip to #NewYork to do some #Press for a reality show episode I'm... Continue Reading →

#FaceToFace #FaceToFacefriday 

http://www.blackweightlosssuccess.com/chanel-lost-67-pounds/ #FaceToFace #FaceToFacefriday #BeforeAndAfter #BabyStepsAddUpToBigChanges #BriskWalk #Walk #LetThatNegativeShitGo. I stay #cheesing or #Smirkin because being #Mad #Sad & #Bitter Didn't do shit positive 4 me! #Therapy #Medication then #Exercise Helped me A Lot. #FuckDepression  All YOU have to do is START.  Get some comfy shoes, have an Awesome playlist, then #PoundThePavement. It helps relieve stress.... Continue Reading →

How I channel my Stress…

So far In my journey of becoming a Better me there have been many UPS & some downs. A ninja isn't in the position I'd like to be Yet. However I'm working very HARD to get there. I've chosen to focus on the #Positive's & be HAPPY rather than the #Negative's. We gain NOTHING from... Continue Reading →

#Workout #Week 09/19 to 09/25

Last week I #BriskWalk All 7 Days and did over 43 #Miles. I ate entirely too much  unhealthy food this past weekend especially #Chips -& I still feel a little swollen because of all the #Salt #Sodium. #YouAreWhatYouEat So this week my #Goal is to do at least 35+ #Miles and eat much Healthier #NoFastFood... Continue Reading →

#BriskWalkLady

When I 1st started my journey in 2013, I was severely #Depressed & on #WELFARE #TheCounty & I took advantage of their #programs & it helped better my life. I put myself in: a #alcohol & #drugclass, then #AngerMangement Then Group #counseling, then #therapy & lastly I saw a #psychiatrist. (None of these classes were... Continue Reading →

#Workout #Week 08/22 to 08/28

I #BriskWalk 👣 All 7 Days last week 08/22 to 08/28 & got in over 41+ #miles. #fitnessmotivation #fitness #Walk #walking #SelfCare I exceeded my weekly fitness goal this past week by 10+ miles. Therefore my goal for this week, will go up from 30 miles to 35 miles. What are Your #WorkOut #Fitness Goals... Continue Reading →

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