My #BriskWalk 👣 6 Year Anniversary

Today mark's my 6 year Anniversary of Brisk Walking! I'm so mf Grateful on 08/26/2014 I finally got my ass up, put on some tennis shoes,  played music that got me hyped & started Walking! It truly changed my life for the better. Walking helps not only my physical but most importantly my mental health.... Continue Reading →

#BrooksRunningShoes

Last week, I wrote a letter to Brooks Running shoes. I #LOVE their #shoes and I haven't had 1 blister since I started wearing their brand. A few days later I received a response email & was blessed with a 25% off coupon for 1 item. I immediately went to their website's sale page &... Continue Reading →

ME on #BOTCHED #EChannel #Season4 #Episode10 #Today 08/24

You can learn more about My #Journey on the #EChannel #Season4 #Episode10 #BOTCHED On Demand on the E Channel: #Thursday 08/24 1am #Thursday 08/24 5pm #Thursday 08/24 8pm I Share My #Journey Praying that it will Help someone else. #TellYourJourneyAndUnlockSomeoneElsesPrison #Depression & #PlasticSurgery #MentalHealth #SelfCare #MeTime #BriskWalk #Walk #FckDepression #PayItForward #Reach1Teach1 Make T... Great Again... Continue Reading →

#INeedToBeByMyselfAndReFocusMyEnergy Day🙃

I'm having 1 of my #INeedToBeByMyselfAndReFocusMyEnergy #days😤🙃 = I'm #MoodyAssFuck. #HolidaysBringOutAllKindsOfEmotions. However I just finished my #BriskWalk👣 checked my #Mailbox & had this in it #OutsideMagazine #40th #Anniversary #XXFactor Issue & it has an article on #MorganDixon & #VanessaGarrison = #COFounders of #GirlTrek @girltrek in it #WinWin #Walk This Brightened & made My Day. I'm #Reading... Continue Reading →

04/13 #TBT #ThrowBackThursday

#TBT #ThrowBackThursday  #YouLiveAndYouLearn #FuckDepression I share My #Journey with You ALL because #Depression, #MentalIllness is something WE don't talk about in Our communities & WE NEED TOO!  I was a #Hermit for 4+ Years. I sat in the dark, All blinds closed, binge drinking box wine, smoking Kool 100s, eating hot cheetos, Crying constantly. ALL... Continue Reading →

#FaceToFacefriday

#FaceToFace #FaceToFaceFriday #FuckDepresssion #Walk #BriskWalk #Exercise. Sometimes I #dance #twirl  #skip & #hop #Kick all while I #BriskWalk. On Days where I am feeling #moody, I Like to imagine that I am stomping on faces.  Each & Every time when I am done I Always feel Much better #PoundThePavement. I share My #Journey so You... Continue Reading →

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