My #BriskWalk 👣 6 Year Anniversary

Today mark's my 6 year Anniversary of Brisk Walking! I'm so mf Grateful on 08/26/2014 I finally got my ass up, put on some tennis shoes,  played music that got me hyped & started Walking! It truly changed my life for the better. Walking helps not only my physical but most importantly my mental health.... Continue Reading →

7 Days Until My Episode of #Botched…

#Friends & #Family  PLEASE tell a Friend to Tell a Friend to set your #DVR's & mark Your #Calendars to watch #Season4 #Episode10 of #BOTCHED ​​Next Week ​#Thursday #August 17th 2017 #9pm via the #EChannel ​(7 Days from Today) This is the Episode I'm on. I'm the '#recluse'. This episode will explore my #Journey with #Depression... Continue Reading →

ME on BOTCHED 08/17/2017 #MustSeeTV

#Friends & #Family PLEASE mark Your #Calendars & set Your #DVR's for #EChannel #Botched #Thursday #August 17th 2017, at 9pm The Episode of #BOTCHED that I'M on will Premier that #Night You will be able to learn more about My #Journey with #Depression & #PlasticSurgery It will be My 1st time seeing it too. #FuckDepression... Continue Reading →

04/13 #TBT #ThrowBackThursday

#TBT #ThrowBackThursday  #YouLiveAndYouLearn #FuckDepression I share My #Journey with You ALL because #Depression, #MentalIllness is something WE don't talk about in Our communities & WE NEED TOO!  I was a #Hermit for 4+ Years. I sat in the dark, All blinds closed, binge drinking box wine, smoking Kool 100s, eating hot cheetos, Crying constantly. ALL... Continue Reading →

#Workout #Week 09/19 to 09/25

Last week I #BriskWalk All 7 Days and did over 43 #Miles. I ate entirely too much  unhealthy food this past weekend especially #Chips -& I still feel a little swollen because of all the #Salt #Sodium. #YouAreWhatYouEat So this week my #Goal is to do at least 35+ #Miles and eat much Healthier #NoFastFood... Continue Reading →

#BriskWalkLady

When I 1st started my journey in 2013, I was severely #Depressed & on #WELFARE #TheCounty & I took advantage of their #programs & it helped better my life. I put myself in: a #alcohol & #drugclass, then #AngerMangement Then Group #counseling, then #therapy & lastly I saw a #psychiatrist. (None of these classes were... Continue Reading →

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