#TransformationTuesday

#FuckDepression¬† #TransformationTuesday I post My #BeforeAndAfter pictures so You can see if I changed my life for the better, YOU Definitely can too! #FuckDepression Get Help if You need it #Counseling, #Therapy, #medication, #workout, etc. Just do Something! Because don't shit change from just sitting & holding on to #Pain. Trust me I tried &... Continue Reading →

#40DayGratitudeChallenge #GirlTrek

I'm Doing this & YOU should too.... *The following text is Directly from #GirlTrek page* Are you ready for #GirlTrek's 40 Days of Gratitude? That's 40 walks + 40 thank you notes in 40 days. The #GratitudeTrek -- the biggest challenge of the season -- starts Monday, October 17th and runs until Friday, November 25th.... Continue Reading →

#Workout #Week 10/10 to 10/16

#WorkOut #Week 10/10 to 10/16 Last week¬†¬†I¬†was blessed with¬†a mini vacation¬†to¬†Atlanta, GA.¬†to attend a two day¬†conference for the nonprofit I volunteer for (Postpartum Progress-PPP). ¬†Due to flying and my schedule I only got in a little over 28 miles #BriskWalk. So I fell short of my average of 30+ miles a week. My goal this... Continue Reading →

#Workout #Week 10/03 to 10/09

#Workout #Week 10/03 to 10/09 Last week I #BriskWalk ūüĎ£ 6 Days & got in a little over 40 #Miles . This is how I release #Stress #FuckDepression What are your #Workout Goals for this week? If You don't have any Make Some Today. #WalkingIsFree & feels Great. Start today! Even just 15 minutes makes... Continue Reading →

How I channel my Stress…

So far In my journey of becoming a Better me there have been many UPS & some downs. A ninja isn't in the position I'd like to be Yet. However I'm working very HARD to get there. I've chosen to focus on the #Positive's & be HAPPY rather than the #Negative's. We gain NOTHING from... Continue Reading →

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