#WorkOut #Week 11/14 to 11/20

#WorkOut #Week 11/14 to 11/20 Last Week I #BriskWalk 6 days & got in 40+ miles.  I had an Awesome week & even got to go see #MYLove. Saturday, was the only day I didn't #BriskWalk & that's because I spent close to 10 hours driving. #WellWorthIt. My Favorite #WorkOut day was #Sunday. I #BriskWalk... Continue Reading →

#Workout #Week 10/10 to 10/16

#WorkOut #Week 10/10 to 10/16 Last week  I was blessed with a mini vacation to Atlanta, GA. to attend a two day conference for the nonprofit I volunteer for (Postpartum Progress-PPP).  Due to flying and my schedule I only got in a little over 28 miles #BriskWalk. So I fell short of my average of 30+ miles a week. My goal this... Continue Reading →

#Workout #Week 10/03 to 10/09

#Workout #Week 10/03 to 10/09 Last week I #BriskWalk 👣 6 Days & got in a little over 40 #Miles . This is how I release #Stress #FuckDepression What are your #Workout Goals for this week? If You don't have any Make Some Today. #WalkingIsFree & feels Great. Start today! Even just 15 minutes makes... Continue Reading →

#Workout #Week 09/26 to 10/02

#WorkOut #Week 09/26 to 10/02. Last week I exceeded my weekly #BriskWalk Goal. I #BriskWalk All 7 days & got in 45+ miles.   Yesterday during my workout, a young lady in her late 20s approach me. She told me she had seen my transformation from brisk walking and asked me how I did it.... Continue Reading →

#BriskWalkLady

When I 1st started my journey in 2013, I was severely #Depressed & on #WELFARE #TheCounty & I took advantage of their #programs & it helped better my life. I put myself in: a #alcohol & #drugclass, then #AngerMangement Then Group #counseling, then #therapy & lastly I saw a #psychiatrist. (None of these classes were... Continue Reading →

#Workout #Week 08/22 to 08/28

I #BriskWalk 👣 All 7 Days last week 08/22 to 08/28 & got in over 41+ #miles. #fitnessmotivation #fitness #Walk #walking #SelfCare I exceeded my weekly fitness goal this past week by 10+ miles. Therefore my goal for this week, will go up from 30 miles to 35 miles. What are Your #WorkOut #Fitness Goals... Continue Reading →

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