I lost 100 pounds then gained 40 back. #lifelessons

In the last 4 + years I lost 100 pounds then started stressing, #bingeeating (candy & chips)& of course drinking wine. So a ninja gained 40 pounds back. I’m now #220. I’m only 5’5. This excess weight is uncomfortable. My doctor said if I don’t make some changes, I will have to get back on #highbloodpressure meds again. I don’t ever want to take any medication again. So I’m about to make some serious changes.
This #WeightLoss #WeightGain journey is a trip. I’m determined to get healthy physically but most importantly mentally. Fck any Negative energy. #SelfCare

*both pictures were taken yesterday 11/30/2018. This is what 220 pounds on me looks like.

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