#GirlTrek #GetFree #UltimateTrek #TShirt

Last Night, after My #BriskWalk I checked my #Mailbox & was blessed with my #GirlTrek #UltimateTrek #100 #Miles #Shirt. I earned this shirt by #Walking = #BriskWalk #walk over 100 miles In #June for @GirlTrek #GetFree #Challenge.

“#GirlTrek is the largest #PublicHealth nonprofit for #Black #Women and #Girls in the United States. With 100,000 + neighborhood #walkers, GirlTrek encourages women to use walking as a practical first step to inspire healthy living, families, and communities.

There Is An Unprecedented Health Crisis Facing #BlackWomen 82% of us are OVER a healthy weight. We carry the weight of the world. You already know. We die younger and at higher rates than any other group of women in this country from preventable disease. We can change that. We will change that. We’ve come too far. This crisis ain’t nothing compared to the road we’ve traveled. Each day we walk away from traumas of #ChronicStress, generational #poverty, #addiction, #unemployment, failing schools, #MassIncarceration. Each day we walk in the direction of our healthiest, most fulfilled lives. We are worth it. We love life.”
Take the Pledge to make 30 min of #SelfCare #MeTime a day for YOURSELF & #Walk. It’s #FREE
http://www.girltrek.org/?recruiter_id=111717

http://www.GirlTrek.org

You can walk in a Group or even SOLO just make #MeTime for Yourself & Your Health. START TODAY!!!

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