#BriskWalk week 12/12 to 12/18
Last week I #BriskWalk 5 days & got in 32+ miles. I took 2 days off due to the #Rain & I Finally went out & had some Fun! Yesterday, I drove several hours to visit #MyLove. When I got home I Almost decided to not workout but then I realized I had to. I had some built up emotions from my busy week so I needed to channel those emotions in a positive manner. Therefore, I got dressed & #PoundThePavement. Immediately afterwards I felt GREAT! #NoExcuses
This week my #Goal is to do 30+ miles & make more #MeTime for Myself.
What are Your Weekly Workout Goals? If You do not have any NOW is the time to make some. #Walking is the easiest way to get back healthy both #physically & #mentally plus its #FREE. Start off with 15-30 min. a day. All You need is:
- A good location
(try your neighborhood or local park) The closer to your home the less excuses You’ll make.
- Good walking/running shoes
(try #Brooks they have the best cushioning & make you feel like your walking on air. Nordstorm rack has them at 1/2 off)
. Make yourself a list of songs that get’s You super Hyped. It will inspire You to want to #Walk more. & if you have Spotify/google music, etc. They even have pre-made workout music.