#FaceToFaceFriday 

​#Depression is REAL!!! #FuckDepression Going into the New Year, make a commitment to take care of Yourself both #Mentally & #Physically. Rather that be therapy,  group counseling,  medication, exercise, etc. Just Get HELP if You need it.  Because there is  No point in holding on to pain. Trust it will 'Eat You Alive!'  Surround Yourself... Continue Reading →

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#TransformationTuesday

#FuckDepression  #TransformationTuesday I post My #BeforeAndAfter pictures so You can see if I changed my life for the better, YOU Definitely can too! #FuckDepression Get Help if You need it #Counseling, #Therapy, #medication, #workout, etc. Just do Something! Because don't shit change from just sitting & holding on to #Pain. Trust me I tried &... Continue Reading →

#BriskWalk 12/12 to 12/18

#BriskWalk week 12/12 to 12/18 Last week I #BriskWalk 5 days & got in 32+ miles. I took 2 days off due to the #Rain & I Finally went out & had some Fun!  Yesterday, I drove several hours to visit #MyLove.  When I got home I Almost decided to not workout but then I... Continue Reading →

#BriskWalk 12/05 to 12/11

#BriskWalk week 12/05 to 12/11 Last Week I #BriskWalk All 7 days & got in 41+ miles. My Goal this week is:  #BriskWalk 30+ miles  Really start doing more squats.Last week I did 50 a day so this week I'll increase it to 100, Add core exercises to my daily routine #Stretch more than I... Continue Reading →

#BriskWalk #Week 11/28 to 12/04

#WorkOut #Week 11/28 to 12/04 Last week I #BriskWalk 6 days & got in over 37+ miles. My goal for this week is 30 miles. I've decided to decrease my mileage a little because I am now experiencing loose skin from weight-loss. The shit is not cute so I will definitely be doing more #squats,... Continue Reading →

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