It’s been a journey of Ups & downs but Definitely worth it! I shared how I had #PostpartumDepression that went un-diagnosed and later turned into #MajorDepression. Then How Holding onto #Pain, #Anger, being #Bitter and constantly #Negative ate my ass up. So much so that I one day looked in the mirror and didn’t even recognize Myself.
I’m 38 and will be 39 this month. Which means I’m very close to 40 and Just now getting my life back on track. Don’t waste your time wallowing in sorrow because days, then weeks then years will past and you’ll STILL be in the same damn position. Remember, You can’t recycle Wasted time!
- If you need help GET HELP! Look into seeing a Therapist or Psychologist.
- Find a physical hobby you like and do it on a regular basis.
- Start with setting aside 15-30 min each day of #MeTime and walk & listen to music when you do so. It’s #free & very relaxing.
- Instead of going out to eat with your friends on a regular, start Planning a hike or a day of physical activity at amusement park.