#Workout #Week 09/19 to 09/25

Last week I #BriskWalk All 7 Days and did over 43 #Miles. I ate entirely too much  unhealthy food this past weekend especially #Chips -& I still feel a little swollen because of all the #Salt #Sodium. #YouAreWhatYouEat So this week my #Goal is to do at least 35+ #Miles and eat much Healthier #NoFastFood... Continue Reading →

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#Workout #Week 09/12 to 09/18

Last week I exceeded my  #Weekly #BriskWalk 👣 #Goal & got in 39.25 #Miles 😆. I  also did my longest #BriskWalk yet, yesterday I did  8.50 #Miles. I was in a zone, check me out: https://youtu.be/2NwmxlUmefg What are your weekly Workout goals for this week? If You don't have any Make some NOW!!! Fck not... Continue Reading →

#BriskWalkLady

When I 1st started my journey in 2013, I was severely #Depressed & on #WELFARE #TheCounty & I took advantage of their #programs & it helped better my life. I put myself in: a #alcohol & #drugclass, then #AngerMangement Then Group #counseling, then #therapy & lastly I saw a #psychiatrist. (None of these classes were... Continue Reading →

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