Last week I #BriskWalk 6 Days and did over 37+ miles. Brisk #Walking started as something I didn’t really enjoy, mainly because I couldn’t walk a block without stopping to take a break to catch my breath. Now I absolutely LOVE IT! It helps me not only #Physically but also #Mentally. It’s when I get to zone out , listen to music & channel any frustration I may have by simply #PoundThePavement with my feet. And I ALWAYS feel Great after.
If you are someone who is even thinking about getting back #Healthy Start TODAY! Start light by Simply taking a walk around your block or around a park. It doesn’t need to be anything excessive the key is just to start. Then add a little more little by little. (1st week, walk 15 min, 2nd week walk 20 min, 3rd week walk 25 min, etc.) I use both Nike Running app & MapMyWalk. As you can see below both keep track of your progress. Plus both apps are FREE! I have also heard couch to 5k is Awesome (& it’s Free) so check out those apps & start getting back healthy TODAY =)
I just figured out #MapMyWalk sends me my weekly results every Saturday. So After today I will be posting my weekly workouts on Saturdays/Sundays