#FaceToFace #FaceToFaceFriday

#FaceToFaceFriday If You are someone who takes any medication (ex: #Antidepressants #HighBloodPressure meds, etc.) Learn from Me. DO NOT DRINK WHILE TAKING/ON MEDICATION! Or you will encounter several #health issues and deal with #RapidWeightGain. Also if your already dealing with #Depression Excessive drinking Will Only make You more depressed. So If you must drink, then... Continue Reading →

#Workout #Week 07/4 to 07/10

Last week I #BriskWalk  6 Days and did over 37+ miles. Brisk #Walking started as something I didn't really enjoy, mainly because I couldn't walk a block without stopping to take a break to catch my breath. Now I absolutely LOVE IT! It helps me not only #Physically but also #Mentally. It's when I get... Continue Reading →

#Workout #Week 06/27 to 07/03

I #Briskwalk All 7 days last week. *The following might be TMI for some  so caution *   Up until this year,  My entire 30s my cycle has Not been normal. My menstrual cycle would come every 6-8 weeks and last at least 7 - 10 days each time I finally got it. I also... Continue Reading →

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