#Workout #Week 06/20 to 06/26

I #Briskwalk All 7 days last week = over 40 hours 😊 #NoExcuses I'm Determined to get & stay Healthy. #SmallStepsLeadToBigAccomplishments

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204😊

#HappySaturday A #Ninja is Officially down 75+ #pounds I'm #204😊 *If U are taking #Medication ex: #HighBloodPressure meds, #Antidepressants etc. If your meds say Do Not Drink Alcohol while taking it then learn from me! Please DO NOT DRINK while on #medication bcuz if U do: 1) You will gain a Lot of #weight rapidly... Continue Reading →

#Workout #Week 06/13 to 06/19

I  #BriskWalk over 35+ #Miles last week☺ #SmallStepsLeadToBigChanges I couldn't even do 1 lap without taking a break when I started this journey 22 months ago. Start small & add more little by little.  I Promise you'll eventually see a change. #NoExcuses

#ClimbOut #WhyIClimb

WHY I CLIMB... #WhyIClimb #ClimbOut #IClimb for all the Mamas who can't or just don't know how to begin. In 2014 my psychiatrist took me outside of her office & reminded me how to simply just put one foot in front of the other. At the time I had been a hermit for 4 years... Continue Reading →

2015 vs 2016 My First 10k race

#WrigleyRiverRun #2015vs2016 #LBC #Cali🌴 #FuckDepression What You Put in your Body (And Mind) is Exactly what You get Out of it. I Choose #LOVE over #hate because that angry bitter shit didn't do anything positive 4 me. It's a given Every day isn't going to be perfect but I damn sure won't ever just sit on... Continue Reading →

#WorkOut #Week 05/30 to 06/05

Even with my mini vacation/ turn around Vegas trip, I STILL worked out 👣5 days last week!  I also did two workouts Yesterday. For a total of over 10 #miles in 1 day! 😊 My First time ever doing that! I have My first 10k coming up this Saturday, June 11th #TheWrigleyRiverRun in #LBC #Cali #NoExcuses... Continue Reading →

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