06/2014 vs 06/2017

06/2014 vs 06/2017  Age 36 vs 39.  This is Me at 36 vs me Yesterday age 39. I'm Super Glammed up (I don't wear Makeup on a regular.) That #Smile Though. This week I was blessed to do a quick turn around trip to #NewYork to do some #Press for a reality show episode I'm... Continue Reading →

#FaceToFace #FaceToFacefriday 

http://www.blackweightlosssuccess.com/chanel-lost-67-pounds/ #FaceToFace #FaceToFacefriday #BeforeAndAfter #BabyStepsAddUpToBigChanges #BriskWalk #Walk #LetThatNegativeShitGo. I stay #cheesing or #Smirkin because being #Mad #Sad & #Bitter Didn't do shit positive 4 me! #Therapy #Medication then #Exercise Helped me A Lot. #FuckDepression  All YOU have to do is START.  Get some comfy shoes, have an Awesome playlist, then #PoundThePavement. It helps relieve stress.... Continue Reading →

#Mamathon Virtual Race

​Let's DoThis!!! #Walk #BriskWalk #GirlTrek follow http://www.Girltrek.org for more info WHAT: #Pledge to walk 52.4 mile by May 31st.  That's twice the distance of a #marathon because our #Mamas have always gone twice as hard for us. WHEN: Start Today! You'll need to get 2-3 miles in each day. You can do it! HOW: Log your miles using... Continue Reading →

It’s #MoreThanDepression…

It's #MoreThanDepression. It's pregnancy loss. It's #anxiety. It can be #anger. It can be #OCD. It can happen in #pregnancy. To dads. It can be a #bipolardisorder #Psychosis. It can be #PTSD. We need to #ConnectTheDots because every #Mom matters. Please share today. We need to lift this #stigma that #motherhood is always like a... Continue Reading →

#INeedToBeByMyselfAndReFocusMyEnergy Day🙃

I'm having 1 of my #INeedToBeByMyselfAndReFocusMyEnergy #days😤🙃 = I'm #MoodyAssFuck. #HolidaysBringOutAllKindsOfEmotions. However I just finished my #BriskWalk👣 checked my #Mailbox & had this in it #OutsideMagazine #40th #Anniversary #XXFactor Issue & it has an article on #MorganDixon & #VanessaGarrison = #COFounders of #GirlTrek @girltrek in it #WinWin #Walk This Brightened & made My Day. I'm #Reading... Continue Reading →

04/13 #TBT #ThrowBackThursday

#TBT #ThrowBackThursday  #YouLiveAndYouLearn #FuckDepression I share My #Journey with You ALL because #Depression, #MentalIllness is something WE don't talk about in Our communities & WE NEED TOO!  I was a #Hermit for 4+ Years. I sat in the dark, All blinds closed, binge drinking box wine, smoking Kool 100s, eating hot cheetos, Crying constantly. ALL... Continue Reading →

#FaceToFacefriday

#FaceToFace #FaceToFaceFriday #FuckDepresssion #Walk #BriskWalk #Exercise. Sometimes I #dance #twirl  #skip & #hop #Kick all while I #BriskWalk. On Days where I am feeling #moody, I Like to imagine that I am stomping on faces.  Each & Every time when I am done I Always feel Much better #PoundThePavement. I share My #Journey so You... Continue Reading →

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